EMDR stands for Eye Movement Desensitisation and Reprocessing - a structured, scientifically supported form of psychotherapy that helps people process and heal from distressing memories and emotional trauma.
Originally developed to treat Post-Traumatic Stress Disorder (PTSD), EMDR is now used to support a wide range of issues including anxiety, depression, phobias, grief, and more.
One of the key strengths of EMDR is that it doesn’t require you to talk in detail about your trauma. Instead, it helps the brain reprocess painful memories in a way that makes them feel more manageable, less intense, and less triggering.
What is EMDR Therapy?
What is EMDR Therapy?
You don’t have to relive your trauma to heal from it.
EMDR can be a helpful therapy if you’re struggling with trauma or PTSD, or living with chronic anxiety and panic attacks. It may also support you if you’re navigating grief, loss, or unresolved childhood experiences.
If low self-esteem or deeply rooted negative beliefs are holding you back, EMDR can help you shift those patterns. It’s also a supportive approach for those managing emotional distress related to chronic illness or physical pain.
Many people turn to EMDR when trying to reduce problematic substance use or cope with the emotional roots of addiction. It can be especially effective if you experience phobias, fears, or intrusive thoughts that feel difficult to manage.
EMDR may also offer relief during emotionally challenging life transitions, such as the menopause, or when recovering from stress and trauma in the workplace. Wherever you are in your healing journey, EMDR offers a safe, structured way to move forward.
Who is EMDR Therapy For?
EMDR can be a helpful therapy if you’re struggling with trauma or PTSD, or living with chronic anxiety and panic attacks. It may also support you if you’re navigating grief, loss, or unresolved childhood experiences.
If low self-esteem or deeply rooted negative beliefs are holding you back, EMDR can help you shift those patterns. It’s also a supportive approach for those managing emotional distress related to chronic illness or physical pain.
EMDR can be especially effective if you are experiencing phobias, fears, nightmares, or intrusive thoughts that may feel difficult to manage.
EMDR may also offer relief during emotionally challenging life transitions, such as the menopause, or when recovering from stress and trauma in the workplace. Wherever you are in your healing journey, EMDR offers a safe, structured way to move forward.
Who is EMDR Therapy For?
You don’t have to relive your trauma to heal from it.
As women, we often carry so much - the weight of past experiences, the pressure to hold everything together, the silent expectation to keep going, no matter what.
You might be here because something inside you is tired of carrying it all alone. Perhaps old wounds are surfacing, or recent events have stirred something you can’t ignore. Maybe you’re feeling anxious, overwhelmed, stuck, or simply not yourself.
Therapy offers you space.
Space to breathe, to feel, to be heard without judgment. A space where you don’t have to be strong all the time, where your pain is valid, and your story matters.
Why therapy?
Because there comes a time when surviving isn’t enough. When something in you wants more: more ease, more clarity, more connection to yourself. Therapy is a chance to begin healing, to process what’s been, and to make space for who you’re becoming.
Whether you’re struggling with trauma, anxiety, low self-worth, or persistent patterns that no longer serve you, Counselling, psychotherapy or EMDR can help you move forward. Not by forgetting the past, but by no longer being held back by it. This is your time. And you don’t have to do it alone.
Why now?
As women, we often carry so much - the weight of past experiences, the pressure to hold everything together, the silent expectation to keep going, no matter what.
You might be here because something inside you is tired of carrying it all alone. Perhaps old wounds are surfacing, or recent events have stirred something you can’t ignore. Maybe you’re feeling anxious, overwhelmed, stuck, or simply not yourself.
Therapy offers you space.
Space to breathe, to feel, to be heard without judgment. A space where you don’t have to be strong all the time, where your pain is valid, and your story matters.
Why therapy?
Because there comes a time when surviving isn’t enough. When something in you wants more: more ease, more clarity, more connection to yourself. Therapy is a chance to begin healing, to process what’s been, and to make space for who you’re becoming.
Whether you’re struggling with trauma, anxiety, low self-worth, or persistent patterns that no longer serve you, Counselling, psychotherapy or EMDR can help you move forward. Not by forgetting the past, but by no longer being held back by it. This is your time. And you don’t have to do it alone.
Why now?
Many people are unsure about what to expect or whether EMDR will work for them. That’s completely normal. I offer a free 30-minute consultation where we can talk through your situation and explore whether EMDR is a good fit.
Is EMDR Right for Me?
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