Coming Home to Safety and Strength
A day retreat in Cornwall for women
Saturday 27th September 2025
Join me on my next retreat in September. Time to prioritise you.
Step into a calm, nurturing space designed just for you.
Held in the peaceful natural surroundings of Kilminorth in Looe, this women’s retreat is an invitation to pause, reconnect, and gently restore, whether you're seeking rest, emotional support, or deeper therapeutic work.
With tranquil woodlands, luxury accommodation, and access to a swimming pool, hot tub, and plunge pool, Kilminorth offers the perfect backdrop for healing, connection, and personal growth. You can choose between two retreat pathways - Wellbeing or EMDR - depending on the level of support and therapeutic input that feels right for you.
Step into a calm, nurturing space designed just for you. Set within the peaceful natural surroundings of Kilminorth in Looe, this women’s retreat is your invitation to pause, reconnect, and gently restore - whether you're in need of rest, emotional support, or space for deeper personal reflection.
If life’s felt overwhelming lately, and you’ve been giving so much of yourself to others, this is your time to breathe. You’ll explore how your mind and body respond to stress, and learn gentle, restorative ways to support your wellbeing moving forward.
Surrounded by nature, connection, and calm, you’ll leave feeling lighter, more centred, and more you. It’s not just a retreat - it’s a gift back to yourself.
You're an overwhelmed, busy woman and you've spent your entire life putting everyone else first
Refresh, recharge and rediscover
If any of this resonates with you, this wellness retreat might be just what you're looking for.
You'd love to build a self-care toolkit that you can carry with you forever, long after you leave the retreat
You want to regain a sense of self and feel proud of the woman that you are
You need strategies to enhance your own wellbeing, improve mental clarity and reduce stress
You'd benefit from building new connections and friendships with like-minded women who understand
The itinerary for our Thryva retreat has been specifically curated to deliver a gentle day of healing and recalibration. Julie has walked your path, been in your shoes and knows exactly what you need.
During this inspiring and transformative experience, you'll have time to deeply connect with your fellow retreat guests, in a nurturing and collaborative environment, with expert guidance the entire time.
But what’s even more crucial is the relationship and connection you have with yourself. Your self-esteem, self-love and confidence is a top priority; we want you to step away from this experience with a new sense of purpose, direction and passion. And this starts with you.
We fuse together wholesome, nutritional food, dedicated wellness sessions, hand-crafted workshops and therapeutic modalities - underpinning the day with so much goodness and healing. Healthy non-alcoholic refreshments will be available.
09:00 - Welcome and Refreshments
09:30 - Opening Ceremony - Creating Sacred Ground
10:15 - My Story in Symbols Workshop
11:30 - Break
11:45 - Reclaiming the Image Workshop
12:30 - Lunch
13:15 - Building Internal Strength and Safety - EMDR
14:15 - Sound Bath Journey
15.15 - Break
15:30 - Swim / Ice Bath / Hot Tub / or Recovery Time
17:30 - Closing Ceremony, Returning to the Heart
Plan for the Day
09:00 - Welcome and Refreshments
09:30 - Opening Ceremony - Creating Sacred Ground
10:15 - My Story in Symbols Workshop
11:30 - Break
11:45 - Reclaiming the Image Workshop
12:30 - Lunch
13:15 - Building Internal Strength and Safety - EMDR
14:15 - Sound Bath Journey
15.15 - Break
15:30 - Swim / Ice Bath / Hot Tub / or Recovery Time
17:30 - Closing Ceremony, Returning to the Heart
Plan for the Day
Accommodation
Explore Kilminorth
Kilminorth boasts 14 beautiful Cornish cottages across its stunning site, some eqipped with hot tubs with countryside views. Across this retreat weekend, we have cottages available for exclusive use, and you're welcome to come and make a weekend of it. Grab a group of your favourite ladies together for a day of TLC.
All cottages provide WIFI, comfortable beds and cosy breakout spaces, perfect for a moment of deep reflection following a powerful workshop during your retreat experience here at Kilminorth. If you did want to really treat yourself to a break, why not secure yourself one of the quaint Cornish cottages that Kilminorth has to offer from just £350 for three nights.
To build your custom accommodation package, please reach out to the team at Kilminorth via their website.
Food Options
Your health and wellbeing at the retreat experience is a top priority and as such, we'll be offering a nutritionally-balanced and vegetarian food offering throughout the weekend. We also have the ability to cater to a range of dietary requirements, so if there is anything you specifically need, please don't hesitate to reach out to us.
You are welcome here, exactly as you are.
You are welcome here, exactly as you are.
I specialise in EMDR therapy, short-term counselling, and long-term psychotherapy, supporting clients through trauma, anxiety, depression, and problematic substance use. Additionally, I have extensive experience working with individuals going through menopause and the emotional impact of cancer, helping them manage the psychological and emotional challenges these life transitions can bring.
Alongside one-to-one therapy, I run EMDR retreats, wellness retreats and immersive group circles for women at the beautiful Kilminorth Cottages in Looe. I also offer reflective practice sessions for individuals and workplace groups.
Outside of my work, I find joy and grounding in sea swimming - cold water is my therapy: a tonic for the soul and mental wellbeing.
About Me
"The nervous system presentation, the ice bath, sound bath and sit 'n' spot were the highlights. The whole day has been fantastic. I enjoyed every session and every minute of the day. Thank you for the amazing experience."
An amazing experience
- Tracey
"I wish to praise you all for an amazing setting and experience I had yesterday at the retreat. The day was fabulous in providing a safe event to share, heal move forward and breathe. By the end of the day I had laughed , recharged my inner energy and left safe and loved."
Safe and loved
- Mao
"Thank you all for such an amazing experience. I have a learned a lot today as you have given me tools for my journey. Hope to do it again. Highlights included learning about the nervous system and the sound bath. Never had this experience and it helped me to let go of my anxiety."
Helped me to let go
- Laura
"Sit and spot was a real highlight for me. The relaxed pace of the day was perfect. The venue is perfect to embrace the healing power of nature. I feel grateful for having the time and space to review my journey since the last retreat. I know I have made progress and will continue to do so."
The healing power of nature
- Helena
Book Your Tickets
There are two options for booking your Thryva Retreat day ticket. Either pay-in-full at the point of booking or pay £40 across three months. Your final payment is due in September prior to the retreat date.
Frequently Asked Questions
What if I have specific dietary requirements or allergies?
Our catering team is used to dealing with dietaries and allergies, so just make us aware of these and we can do the rest.
Is there parking available?
Yes, we have plenty of free parking onsite.
Am I able to drink alcohol during the retreat?
In order to get the most out of the retreat experience, we would recommend that you do not drink alcohol during your time at Kilminorth on the day retreat.
Do I need to be involved in all aspects of the retreat?
We believe you will benefit most from the full programme, however, if there are areas you would like to not participate in, that is fine.
