A powerful, evidence-based approach to healing trauma and emotional distress EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, research-backed therapy that helps you process distressing experiences that may still feel “alive” in your body and mind. It’s especially helpful for:

• Complex PTSD and trauma
• Anxiety and panic
• Grief and loss
• Deep-rooted negative self-beliefs

Using gentle techniques like eye movements or tapping, EMDR supports your brain’s natural ability to heal — without needing to talk through trauma in detail. Over time, painful memories can lose their intensity, helping you feel more in control of your emotions and your life.

EMDR Therapy

Support for life’s immediate challenges and emotional overwhelm. Whether you’re facing a crisis, relationship stress, work pressure, or simply feeling stuck, short-term counselling provides a space to talk things through and reconnect with your strengths.

Together, we’ll explore practical coping strategies, reflect on your feelings, and help you gain clarity in the present moment. Even a few sessions can make a meaningful difference.

Short Term Counselling

Deep, transformational work to break free from the past If you’ve been carrying emotional pain for a long time or find yourself repeating patterns that don’t serve you, long-term psychotherapy offers a space to explore these deeper layers.

Through a trusting therapeutic relationship, we can gently explore early experiences, beliefs, and emotional responses - helping you build lasting self-awareness, self-compassion, and personal freedom.

Long Term Psychotherapy

Understanding your relationship with substances and supporting emotional change If alcohol or other substances are affecting your wellbeing, therapy can offer non-judgemental, compassionate support.

You may want to cut down, stop completely, or understand the emotional drivers behind your use. We’ll explore your goals together, alongside any underlying struggles such as trauma, anxiety, or low self-worth.

Struggling with your Substance Use?

Emotional support during a time of change Midlife often brings questions around identity, relationships, mood, and purpose, especially during menopause. You might feel more anxious, emotionally depleted, or uncertain about who you are becoming.

Therapy offers a grounding space to make sense of what’s shifting and reconnect with your strengths. Together, we’ll explore how to help you feel more emotionally balanced, empowered, and supported through this meaningful transition.

Support for Menopause and Midlife Challenges

A safe space to process the emotional impact of cancer A cancer diagnosis can shake your world - emotionally, mentally, and physically. Whether you're in treatment, post-treatment, or living with uncertainty, it’s normal to feel overwhelmed.

This is a confidential space to talk, reflect, cry, or simply be, without needing to hold it all together for those around you. You're not alone and and you don’t need to carry it alone.

Cancer Support

Support for individuals and teams in emotionally demanding work If you work in a caring or high-pressure profession, reflective practice offers a vital space to pause, process, and protect your emotional wellbeing.

Whether you’re a therapist, healthcare worker, or in a leadership role, I offer individual and group sessions tailored to your context. These sessions help prevent burnout, deepen resilience, and support meaningful, emotionally intelligent work.

Reflective Practice Sessions